立场声明:骨质疏松症患者骨质疏松症管理和跌倒预防的运动指南
Seongryu Bae1, Seungyong Lee2, Hyuntae Park3
1Department of Health Care and Science, Dong-A University, Busan, Korea.
Journal of bone metabolism
|July 14, 2023
概括
抵抗和冲击炼对于改善骨强度和减少骨质疏松症患者的跌倒是有效的. 这些练习与个性化计划相结合,可以显著降低骨质疏松症风险和死亡率.
科学领域:
- 骨健康和身体康复
- 老年医学和运动科学
背景情况:
- 运动对骨质疏松症和跌倒预防的有效性需要全面的总结.
- 为骨质疏松症和骨质疏松症患者制定基于证据的运动指南.
研究的目的:
- 系统地审查和综合有关骨质疏松症和骨质疏松症的运动干预措施的证据.
- 为管理骨质疏松症和骨质疏松症提供基于证据的运动建议.
主要方法:
- 从2000年1月到2022年8月的随机对照试验 (RCT) 的系统审查.
- 搜索的数据库:PubMed,Embase,KoreaMed,以及RISS. 这些数据库中搜索的数据包括:
- 专注于抵抗,冲击,平衡和有氧训练对骨质,体力表现,生活质量和跌倒预防的影响.
主要成果:
- 抵抗和冲击训练显著改善了骨强度,身体力量和平衡,减少了跌倒的发生率.
- 推的阻力运动:3-10种,50-85% 1RM,5-12次/组,每周2-3天,3-12个月.
- 推的冲击运动:跳,跳绳 (50次/次),每周3天以上,持续6个月以上.
结论:
- 多组分运动,主要是抵抗和冲击训练,有效地减少骨质疏松症和骨质疏松症的风险因素.
- 整合运动指南和个性化计划可以降低骨质疏松症的发病率和死亡率.
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