素食和素食饮食:好处和缺点
Tian Wang1,2, Andrius Masedunskas1,2, Walter C Willett3
1Charles Perkins Center, University of Sydney, Sydney, NSW, Australia.
European heart journal
|July 14, 2023
概括
植物性饮食提供健康益处,降低心脏病和糖尿病的风险. 然而,不健康的植物性饮食可能会增加健康风险,需要进一步研究最佳饮食模式.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 代谢疾病 代谢疾病
背景情况:
- 基于植物的饮食因健康和环境原因越来越受欢迎.
- 观察性研究将素食饮食与心血管疾病 (CVD),糖尿病,高血压,痴呆和癌症的风险降低联系起来.
- 随机试验证实了糖尿病预防的好处以及体重,血压和胆固醇等危险因素.
研究的目的:
- 审查关于植物性饮食和健康结果的证据.
- 要突出健康和不健康的植物性饮食之间的区别.
- 识别知识缺口和未来的研究方向.
主要方法:
- 对前性研究和随机临床试验的审查.
- 对与素食和植物性饮食模式相关的健康结果的分析.
- 在不健康的植物性饮食中讨论营养缺乏和加工食品.
主要成果:
- 素食饮食与几种慢性疾病的风险降低有关.
- 已被证明的好处包括预防糖尿病和改善体重,血压和脂质.
- 对于心血管事件,认知障碍和癌症发病率的数据有限.
- 不健康的素食饮食高加工食品或低关键营养素增加病率.
结论:
- 健康的,最小加工的植物性饮食显示出显著的健康益处.
- 需要进一步的研究来澄清部分植物性饮食 (例如,pesco-vegetarian,地中海) 对心脏代谢健康的影响.
- 机理学研究是有必要的,以了解饮食和疾病之间的生物联系.
关键词:
癌症 癌症 癌症 癌症心血管疾病是什么心血管疾病痴呆症是一种痴呆症.糖尿病 糖尿病 糖尿病在高血压的高血压.营养 营养 营养 营养 营养肥胖问题 肥胖问题植物性饮食 植物性饮食适合素食主义者 素食主义者适合素食主义者 素食主义者更多相关视频
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