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Updated: Jul 23, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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慢性高强度间歇训练计划对2型糖尿病患者的血糖控制,有氧抵抗和身体组成的影响:元分析

M C Arrieta-Leandro1, J Moncada-Jiménez2,3, M G Morales-Scholz2,3

  • 1School of Physical Education and Sports, University of Costa Rica, San Jose, Costa Rica. mariacris0409@hotmail.com.

Journal of endocrinological investigation
|July 15, 2023
PubMed
概括

高强度间歇训练 (HIIT) 显著改善了2型糖尿病的关键健康标志物,包括血糖控制和有氧健身. 特定的HIIT协议可能为控制血糖水平提供额外的好处.

关键词:
有氧阻力是有氧阻力.身体组成 身体组成血糖控制 血糖控制这是一项HIIT运动.2 型糖尿病 2 型糖尿病

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