豆种子对高密度脂蛋白 (HDL) 胆固醇的影响
Brian Dickens1, Mana Sassanpour2, Evan L Bischoff1
1Family Medicine, Edward Via College of Osteopathic Medicine, Blacksburg, USA.
Cureus
|July 17, 2023
概括
每天食用豆和麦粉可能会增加高密度脂蛋白 (HDL) 胆固醇. 这项研究发现,在麦片中添加豆种子会导致HDL胆固醇的大幅增加,而不是仅添加麦片.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 饮食干预 饮食干预
背景情况:
- 奇亚种子被认为对高密度脂蛋白 (HDL) 胆固醇有潜在的益处.
- 麦也通常与心脏健康和胆固醇改善有关.
研究的目的:
- 为了研究每日豆种子消费对HDL胆固醇水平的影响.
- 为了比较麦对HDL胆固醇的作用,我们比较了麦对HDL胆固醇的影响.
主要方法:
- 一项试点随机对照试验与成年参与者进行.
- 参与者在一个月内食用了Cheerios,麦片或麦片与豆.
- 干预前后测量了胆固醇概况和体重.
主要成果:
- 所有组都经历了类似的体重增加.
- 摄入麦粉与豆种子的小组显示HDL胆固醇 (5.75 mg/dL) 增加最显著.
- 仅麦片本身也增加了HDL胆固醇 (2.00 mg/dL),而Cheerios显示略有下降 (-1.00 mg/dL).
结论:
- 奇亚种子和麦似乎都有利于增加HDL胆固醇.
- 奇亚种子,当与麦粉相结合时,可以提供更实质性的HDL胆固醇的增加.
- 需要进一步的研究来澄清对总胆固醇和高密度胆固醇比率的影响以及体重增加的作用.
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