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Updated: Jul 23, 2025

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肩部振动练习改善肩部外部旋转 肌肉力量和肩部功能:随机比较试验

Wujian Lin1,2, Weiming Wang1,2, Yiping Sun3

  • 1Department of Rehabilitation Medicine, The Sixth Affiliated Hospital, Sun Yat-sen University, Guangzhou, Guangdong, China.

Journal of back and musculoskeletal rehabilitation
|July 17, 2023
PubMed
概括

使用FLEXI-BAR的肩部振动练习和传统的弹性带练习都能提高年轻人的肩部力量. 此外,FLEXI-BAR运动还可以增强肩部功能,为康复提供了可行的替代方案.

关键词:
这是一个FLEXI-BAR.这就是TheraBand.振动 振动 振动 振动康复康复康复康复康复康复阻力训练可以进行抵抗训练.

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