在Y运动过程中,脚运动线索对梯形肌活动的影响
1Rehabilitation Center, Dang Dang Korean Medicine Hospital, Changwon, Korea.
Journal of back and musculoskeletal rehabilitation
|July 17, 2023
概括
为了在Y练习期间增强下形肌的激活,专注于脚后侧倾斜的线索. 这种特定的暗示策略在治疗运动期间最有效地准了下梯.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 肌肉骨康复 肌肉骨康复
背景情况:
- Y练习是一种公认的治疗运动,旨在增强下梯形肌的参与.
- 了解最佳执行是最大化治疗效益和防止补偿运动的关键.
研究的目的:
- 为了研究不同脚运动线索在Y运动期间对形肌活动的影响.
- 具体来说,比较后侧倾斜线与后侧倾斜,引和低压线的组合线索.
主要方法:
- 15名健康的男性进行了三种Y运动的变化:一般,后倾斜线索,后倾斜线索,引线索和低压线索.
- 电肌图 (EMG) 记录了梯形肌活动,而倾斜计则测量了骨后侧倾斜角度.
主要成果:
- 后侧倾斜的运动显著增加了下梯形肌的活动.
- 上梯形EMG活动在后侧倾斜,引进和低压线索中最高 (p<0.05).
- 骨后侧倾斜线索有效地增加了后侧倾斜角 (p=0.007).
结论:
- 凸显头巾后侧倾斜的线索最有效地促进Y运动期间的下形肌活动.
- 这一发现对优化针对脚稳定和上背部强度的康复计划有意义.
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