在修改后的侧桥炼期间,对干肌活动和比率进行了电肌图比较
Chi-Whan Choi1, Jung-Wan Koo2, Yeon-Gyu Jeong3
1Rehabilitation Sciences PhD Program, Sargent College of Health and Rehabilitation, Boston University, Boston, MA, USA.
Journal of back and musculoskeletal rehabilitation
|July 17, 2023
概括
侧卧 (PLS) 运动有效地激活干部肌肉,类似于传统的侧桥 (TSB). 修改后的运动,比如横卧时双腿起重 (BLLS) 和横卧时在45长上 (TLBS) 的干起重,减少直肠腹部活动,增强本地脊柱稳定性.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 个性化炼计划对于康复至关重要.
- 有效的脊柱稳定训练利用了本地和全球肌肉系统之间的协同作用.
研究的目的:
- 研究与传统侧桥 (TSB) 相比,在修改后的侧桥练习中,局部和全球肌肉之间的协同关系.
主要方法:
- 20名健康参与者进行了TSB,侧卧时双腿抬起 (BLLS),侧卧时干抬起 (TLBS) 和侧卧时骨盆抬起 (PLS) 在随机顺序.
- 用表面电肌图 (EMG) 来分析肌肉活动.
主要成果:
- 侧卧的骨盆提升 (PLS) 显示了与TSB相比较的干部肌肉活动.
- 侧卧时的腿部提升 (BLLS) 和侧卧时的干提升 (TLBS) 在45长上表现出明显低于TSB的直肠腹部 (RA) 活动 (p < .001).
- 与TSB相比,BLLS和TLBS表现出更高的内斜 (IO) /RA肌肉活动比率 (p < .001).
结论:
- 对于无法执行TSB的个人来说,PLS是TSB的可行的替代方案,有效地激活干部肌肉.
- BLLS和TLBS适合针对本地脊柱稳定系统,同时最大限度地减少直肠腹部激活.
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