,

Chi-Whan Choi1, Jung-Wan Koo2, Yeon-Gyu Jeong3

  • 1Rehabilitation Sciences PhD Program, Sargent College of Health and Rehabilitation, Boston University, Boston, MA, USA.

概括

侧卧 (PLS) 运动有效地激活干部肌肉,类似于传统的侧桥 (TSB). 修改后的运动,比如横卧时双腿起重 (BLLS) 和横卧时在45长上 (TLBS) 的干起重,减少直肠腹部活动,增强本地脊柱稳定性.