对早上与下午训练的代谢适应:系统性审查和元分析
Pablo Galan-Lopez1, Rafael A Casuso2
1Department of Communication and Education, Universidad Loyola Andalucía, Seville, Spain.
Sports medicine (Auckland, N.Z.)
|July 17, 2023
概括
午后的运动在降低甘油三和潜在的禁食血糖方面比早晨的训练更有效. 循环节律会影响新陈代谢适应运动,午后炼显示出更大的益处.
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 时间生物学 时间生物学
背景情况:
- 诸如葡萄糖水平和肌肉功能等生理反应都表现出昼夜节律.
- 了解运动时间对代谢适应的影响至关重要.
结论:
- 对运动的代谢适应受到白天的时间的影响.
- 午后的训练似乎更有利于降低甘油三和可能是禁食血糖.
- 在这次元分析中,早晨训练没有显示出比下午炼更好的代谢益处.
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