重负荷背和泡滚动对垂直跳跃性能的急性影响
Ting Yen Yeh1, Hailey M Wimmenauer1, Hugh S Lamont1
1Coastal Carolina University.
Research quarterly for exercise and sport
|July 19, 2023
概括
在本研究中,泡滚动没有减轻冷却效应或增强激活后性能增强 (PAPE). 沉重的坐会引起疲劳,可能会掩盖PAPE的好处.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 泡滚动可以改善静止状态下的血液流动.
- 在较弱的个体中,可能需要更长的恢复时间来进行激活后性能增强 (PAPE).
- 潜在的降温效应可能会阻碍PAPE.
研究的目的:
- 调查泡滚动是否可以减少冷却效应.
- 为了确定泡滚动是否有助于利用PAPE.
主要方法:
- 17名参与者进行了基线垂直跳跃 (VJ).
- 干预包括休息,泡滚动 (FR),重,以及与FR (组合) 进行重.
- 干预后三次测量了静脉关功能,每隔2分钟.
主要成果:
- 基线VJ高度和脉冲明显高于干预后的措施.
- 与单独的坐相比,控制和FR会话中的冲动更大.
- 组合会话显示的冲动比FR会话少.
结论:
- 泡滚动并没有显著减弱冷却效应.
- 沉重的坐程序引发了相当大的疲劳,可能掩盖了PAPE.
- 需要进一步的研究来优化PAPE协议.
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