夜间诱导的正念对重复的负面思维的影响:生态瞬间评估研究
Amanda Sommerhoff1, Thomas Ehring1, Keisuke Takano2
1Department of Psychology, Ludwig-Maximilians-Universität München, Munich, Germany.
JMIR mental health
|July 19, 2023
概括
每天5分钟的身体扫描正念干预有效地减少了在10天内重复的负面思维和压力,效果在延迟后出现. 这种基于正念的最小干预 (MBI) 显示了长期心理健康的前景.
科学领域:
- 认知心理学 认知心理学
- 临床心理学 临床心理学
- 行为科学是一种行为科学.
背景情况:
- 重复的负面思维 (RNT) 是心理障碍的重要危险因素.
- 基于正念的简短干预 (MBIs) 对RNT有效,但最小的5分钟干预研究不足.
研究的目的:
- 为了研究10天,每天5分钟的身体扫描MBI对RNT.的急性和长期影响.
- 评估心理痛苦的变化,包括压力,抑郁和焦虑.
主要方法:
- 68名参与者被随机分配到干预 (每天5分钟的身体扫描) 或对照组.
- 在10天的干预期间,生态瞬间评估 (EMA) 追踪了RNT.
- 调查问卷评估了干预后和2个月后续的RNT和心理痛苦.
主要成果:
- 干预组在2个月的随访期间显著减少了RNT,但在干预期间或干预后立即没有显著减少.
- 在干预组中,干预后和随访时观察到压力显著降低.
- 没有发现对抑郁或焦虑症状有显著影响.
结论:
- 每天5分钟的身体扫描MBI,至少练习10天,可以减少RNT和压力.
- 这种最小的MBI的好处表现在时间滞后,而不是急性.
- 最少的正念实践可能提供一种可行的方法来管理RNT和随着时间的推移而产生的压力.
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