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Updated: Jul 23, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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抵抗训练减少了线粒体适应后续耐力训练在健康的未经训练的男性

Paulo H C Mesquita1, Joshua S Godwin1, Bradley A Ruple1

  • 1School of Kinesiology, Auburn University, Auburn, AL, USA.

The Journal of physiology
|July 20, 2023
PubMed
概括

在耐力训练之前进行阻力训练并没有提高耐力性能,并且影响了线粒体适应. 之前的力量训练并没有为耐力训练的适应提供额外的好处.

关键词:
这是一项HIIT运动.进行有氧训练是有氧训练.线粒体重塑 线粒体重塑这是骨肌肉的骨架肌肉.力量训练 力量训练 力量训练 力量训练

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