在现场的心理认知评估支持自主决定的城市绿色运动时间
Linda Powers Tomasso1,2, John D Spengler1, Paul J Catalano3,4
1Department of Environmental Health, Harvard T.H. Chan School of Public Health, 401 Park Dr, Boston, MA 02215, United States.
概括
在城市绿色空间的自主户外散步显著改善情绪和认知功能. 较长的步行时间与更大的认知效益相关,特别是处理速度,突出了可访问性对心理健康的重要性.
科学领域:
- 环境心理学 环境心理学
- 公共卫生 公共卫生
- 认知神经科学 认知神经科学
背景情况:
- 在研究中,规定的自然散步显示了情绪和认知效益.
- 现实世界,自主决定的户外运动可能比严格的协议提供更准确的健康见解.
研究的目的:
- 调查常规城市绿色空间散步的现场心理认知影响.
- 要确定自我设置的暴露时间,而不仅仅是设置,是否会影响心理认知益处的程度.
主要方法:
- 一个多样化的参与者池在城市公园进行了为期两周的随机抽样期间进行了前后测量.
- 这项研究研究了户外活动持续时间与认知/情绪改善之间的关联.
- 固定和随机效应模型分析了与步行时间相关的情绪变化.
主要成果:
- 在户外散步时间和改善认知和情绪之间发现了显著的关联.
- 较长的户外散步持续时间线性预测增强的处理速度和非线性影响其他认知领域.
- 在所有时间段内,户外散步显著改善了情绪,即使考虑到个人变化.
结论:
- 城市绿色运动的自设持续时间与心理认知益处有关,特别是情绪提升.
- 更简短,更频繁的自然参与可能与个人的自然亲和关系保持一致.
- 对于有针对性的城市福祉干预措施,需要对自然亲和力等因素进行进一步的研究.
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