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Updated: Jul 22, 2025

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基于正念的干预对没有认知障碍的老年人的认知功能和睡眠质量的影响:系统性审查和元分析

Colm Lannon-Boran1,2, Caoimhe Hannigan1, Joanna McHugh Power2

  • 1Department of Psychology, National College of Ireland, Dublin, Ireland.

Aging & mental health
|July 24, 2023
PubMed
概括

基于正念的干预措施 (MBI) 在老年人中没有显著改善认知功能. 然而,MBI被发现在这个人群中显著提高了睡眠质量.

关键词:
这就是MBI.认知功能 认知功能冥想 冥想 冥想 冥想正念是一种正念的状态.年龄较大的成年人.睡眠质量 睡眠质量

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