时间限制饮食与卡路里限制对减肥和心脏代谢风险的影响:系统性审查和元分析
Jing-Chao Sun1, Zhen-Tao Tan2, Chao-Jie He1
1Department of Cardiology, The Affiliated Hospital of Jiaxing University, Jiaxing, Zhejiang, 314000, China.
European journal of clinical nutrition
|July 24, 2023
概括
时间限制的饮食与卡路里限制相结合,有效地减少了体重,脂肪质量和腰围. 与较晚的时间相比,早期的时间限制饮食对减肥和脂肪量减少的好处更大.
科学领域:
- 代谢健康 代谢健康
- 营养科学 营养科学
- 肥胖问题研究研究
背景情况:
- 之前的研究已经探索了时间限制饮食 (TRE),但其与卡路里限制 (CR) 减肥和心脏代谢风险的联合疗效需要进一步调查.
- 本元分析评估了TRE与CR相结合对关键健康指标的影响.
结论:
- 结合TRE和CR是减少体重,脂肪量和腰围的有效策略.
- 结合TRE和CR对心脏代谢风险的长期影响,特别是在心血管疾病和糖尿病等慢性疾病患者中,需要进一步研究.
- 当与重量管理的CR集成时,早期TRE时间似乎更有利.
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