用地中海饮食预防心脏病的证据基础主要由素食食品组成的地中海饮食
Umesh C Gupta1, Subhas C Gupta2, Shayle S Gupta3
1Agriculture and Agri-food Canada, Charlottetown Research and Development Centre, 440 University Avenue, Charlottetown, PE, C1A 4N6, Canada.
Recent advances in food, nutrition & agriculture
|July 25, 2023
概括
地中海饮食 (MedDiet) 富含植物性食物和健康脂肪,与延长寿命和降低心脏病风险有关. 这种饮食模式优于高肉和精制碳水化合物饮食,对心血管健康有益.
科学领域:
- 心脏病学和营养科学
- 公共卫生和流行病学
背景情况:
- 心脏病仍然是全球主要的死亡原因,美国存在显著的种族差异,特别影响了非洲裔美国人社区.
- 饮食模式,包括素食饮食,是预防和治疗心脏病的关键因素.
结论:
- 在促进心血管健康方面,MedDiet在高肉和精制碳水化合物饮食中表现出优越性.
- 采用MedDiet是预防和控制心脏病并改善整体寿命的重要策略.
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