心率变化生物反对篮球表现测试的影响
Recep Göçmen1, Abdurrahman Aktop2, Yeliz Pınar1
1Faculty of Sport Sciences, Marmara University, İstanbul, Turkey.
Applied psychophysiology and biofeedback
|July 25, 2023
概括
心率变化生物反训练改善了篮球自由投篮的表现和球员的自主神经系统功能. 这项为期10周的干预措施增强了心率变化 (HRV) 参数和呼吸频率,与单独的标准训练不同.
科学领域:
- 运动科学 运动科学 运动科学
- 生理学 生理学 生理学
- 生物反的回报
背景情况:
- 体育表现受到生理因素的影响,包括自主神经系统 (ANS) 调节.
- 心率变化 (HRV) 是一种反映ANS活动和应激弹性的非侵入性测量.
- 生物反训练为调节生理反应以提高表现提供了一个潜在的途径.
研究的目的:
- 调查10周心率变化生物反 (HRVB) 培训计划对篮球技巧和表现的影响.
- 评估在篮球运动员的HRV干预后HRV参数和呼吸频率的变化.
- 为了比较HRVB和篮球训练相结合的效果与单独的篮球训练.
主要方法:
- 一项为期10周的干预研究,涉及24名18-24岁的男篮球员.
- 参与者被分为一个实验组 (HRVB +篮球训练) 和一个控制组 (仅篮球训练).
- 干预前后的评估包括篮球自由投表现,一般篮球技巧和HRV测量.
主要成果:
- 与对照组相比,实验组在篮球自由投表现上显示出显著的改善.
- 参与HRVB组的参与者表现出增强的HRV参数,表明改善了副交感活动 (阴道调节).
- 在HRVB组中,呼吸频率也得到改善,这表明呼吸控制更好.
结论:
- 10周的HRVB训练,加上定期的篮球练习,可以显著提高篮球自由投的表现.
- HRVB训练对自主神经系统的功能产生了积极的影响,特别是增加了副交感调制.
- 这种方法提供了一个有前途的非药物战略,用于提高篮球运动员的运动表现.
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