异常强化运动的骨效应:一个范围审查
Harshvardhan Singh1, Bethany A Moore2,3, Roshita Rathore4
1Department of Physical Therapy, University of Alabama at Birmingham, Birmingham, AL, US. hsingh@uab.edu.
BMC musculoskeletal disorders
|July 25, 2023
概括
异常强化炼 (ESE) 显示出改善骨矿物质密度 (BMD) 和骨矿物质含量 (BMC) 的前景,但结果在不同年龄组之间有很大差异. 需要更多的研究来优化ESE协议的骨健康.
科学领域:
- 运动生理学 运动生理学
- 骨的新陈代谢 骨的新陈代谢
- 老年学是指老年学的学科.
背景情况:
- 传统的集中强化运动 (CSE) 可能不适合患有骨质疏松症或肥胖等慢性疾病的人.
- 异常强化炼 (ESE),或肌肉延长炼,在较低的阻力水平提供更大的力量产生和机械负荷的骨头.
- 需要进一步调查ESE对骨矿物质密度 (BMD) 和骨矿物质含量 (BMC) 的影响.
研究的目的:
- 审查异常强化运动 (ESE) 对骨矿物质密度 (BMD) 和骨矿物质含量 (BMC) 的影响.
主要方法:
- 1995年1月至2022年4月期间发表的随机对照试验 (RCT) 的文献综述.
- 搜索的数据库包括PubMed,CINAHL和Scopus,使用与运动,骨和人类人口相关的术语.
- 使用物理治疗证据数据库 (PEDro) 尺度评估方法质量,并计算了效果大小 (科恩的d).
主要成果:
- 七项研究符合纳入标准,主要涉及年轻人.
- ESE通常导致BMD和BMC的改善,但这些影响在各个研究中并不统一.
- 对ESE对BMD/BMC的影响大小 (d) 在年轻成年人中从0.10到0.87不等,在老年人中为1.16.
结论:
- 在不同年龄组中,ESE对BMD和BMC的有效性存在显著的变化.
- 虽然ESE显示了提高骨健康的潜力,但高质量的研究是有限的.
- 需要进一步的研究来确定ESE剂量,模式,年龄和性别如何影响BMD/BMC结果.
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