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Updated: Jul 21, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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力量训练在改善正常体重2型糖尿病患者的血糖控制和身体组成方面比有氧运动更有效:一项随机对照试验

Yukari Kobayashi1,2, Jin Long3, Shozen Dan4

  • 1Division of Cardiovascular Medicine, Stanford University School of Medicine, Stanford, CA, USA. yukariko@stanford.edu.

Diabetologia
|July 26, 2023
PubMed
概括

在正常体重的2型糖尿病患者中,力量训练显著改善了HbA1c. 这种以瘦身量为重点的运动方法,与单独的有氧训练相比,为血糖控制提供了一种优越的方法.

关键词:
身体组成 身体组成运动运动运动.这就是HbA1c.正常的体重正常的体重.

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