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Updated: Jul 21, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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功能性移动性和身体健康通过在机构住院的老年人多元组件培训计划得到改善

Sergio López-López1, Vanesa Abuín-Porras1, Luis A Berlanga2,3

  • 1Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.

GeroScience
|July 26, 2023
PubMed
概括

这项研究发现,一项为期12周的多元组件运动计划改善了机构住院老年人的身体健康和功能性移动性. 该程序在测试中提高了表现,比如定时升级和去,以及6分钟的步行测试.

关键词:
有氧运动是有氧运动.老年人,年长的人.独立 独立 独立 独立养老院是一个养老院.强度训练 强度训练 强度训练 强度训练

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