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Updated: Jul 21, 2025

Comprehensive Understanding of Inactivity-Induced Gait Alteration in Rodents
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Comprehensive Understanding of Inactivity-Induced Gait Alteration in Rodents

Published on: July 6, 2022

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床上休息对运动员身体表现的影响:系统和叙述性审查

Barry A Spiering1, Jonathon Weakley2,3,4, Iñigo Mujika5,6

  • 1Sports Research Laboratory, New Balance Athletics, Inc., Boston, MA, USA.

Sports medicine (Auckland, N.Z.)
|July 26, 2023
PubMed
概括

床上休息迅速降低运动表现,耐力在3天内下降,力量在5天内下降. 运动员可能需要两到四周的康复休息,但需要更多的研究.

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Biomechanical Changes Related to Low Back Pain: An Innovative Tool for Movement Pattern Assessment and Treatment Evaluation in Rehabilitation

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Comparative Analysis of Lower Limb Kinematics between the Initial and Terminal Phase of 5km Treadmill Running08:26

Comparative Analysis of Lower Limb Kinematics between the Initial and Terminal Phase of 5km Treadmill Running

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Muscle Recovery and Fatigue

Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
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Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
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Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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Restless Leg Syndrome and Night Terrors

Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder characterized by an uncontrollable urge to move the legs due to uncomfortable sensations. These sensations typically occur during periods of rest or inactivity, particularly when lying down or sitting, and can severely disrupt sleep.
The exact cause of RLS is not fully understood, but it is believed to involve dopamine, a neurotransmitter that helps regulate muscle movement. Imbalances in dopamine levels...
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