一个系统的叙事审查外部策略,以改善对炼的情感反应
Leighton Jones1, Zachary Zenko2
1Health Research Institute, Sheffield Hallam University, Sheffield, United Kingdom.
Frontiers in sports and active living
|July 27, 2023
概括
音乐和虚拟现实等外部策略可以增强运动的乐趣和情感反应. 这些方法超越了传统的运动剂量原则,有望改善整体运动体验.
科学领域:
- 运动科学 运动科学
- 运动心理学 运动心理学
- 行为医学是一种行为医学.
背景情况:
- 外在策略影响运动体验,但不是标准运动剂量原则 (频率,强度,时间,类型) 的一部分.
- 之前没有任何系统性审查专门关注改善对运动的情感反应的外部策略.
研究的目的:
- 系统地审查旨在影响运动期间情感反应的外部策略.
- 确定影响动机相关变量的策略,如情感价值,记忆/预测的快乐和享受.
主要方法:
- 对急性运动发作进行同行评审的原始研究进行系统审查.
- 纳入标准:对情感反应的维度方法或运动后享受度的测量.
- 搜索的数据库:科学网,PubMed,PsychINFO (最后一次搜索:2021年9月10日). 使用有效公共卫生实践项目方法进行质量评估;结果的叙事综合.
主要成果:
- 包括125项研究,详细说明了样本特征,研究设计和测量方法.
- 71%的研究被评为"质量不佳",主要是由于采样实践和撤回报告.
- 已发现有前途的外在策略包括音乐,虚拟现实,户外运动,咖啡因和自我效能操纵.
结论:
- 外在策略有可能在运动期间和运动后积极改变情感反应.
- 音乐,沉浸式虚拟现实,户外运动,咖啡因和自我效能干预措施显示出有希望.
- 需要进一步的研究来解决方法上的局限性,并确认这些策略的有效性.
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