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Updated: Jul 21, 2025

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适度强度的活跃恢复改善了骑自行车运动员在第二个翅膀测试中的表现

Marco Gervasi1, Eneko Fernández-Peña2, Antonino Patti3

  • 1Department of Biomolecular Sciences - Division of Exercise and Health Sciences, University of Urbino Carlo Bo, Urbino, Italy.

Heliyon
|July 27, 2023
PubMed
概括

主动恢复 (AR) 在第二次Wingate无氧试验 (WAnT) 中改善了功率输出和总工作. 这表明AR在最大无氧努力之间提高了性能.

关键词:
乳酸清除率是什么意思消耗氧气的时间.激活后的性能提升 激活后的性能提升输出功率输出功率输出功率这是热身活动.

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