饮食模式与中国青少年抑郁症状的关联:一个横截面研究
Kongjia Qian1, Dan Wang2, Yongfang Sun1
1Nursing Department, Children's Hospital, Zhejiang University School of Medicine, National Clinical Research Center for Child Health, Hangzhou, China.
Frontiers in nutrition
|July 27, 2023
概括
饮食模式显著影响青少年抑郁风险. 现代和零食丰富的饮食增加了风险,而素食饮食提供了保护. 健康饮食,包括蔬菜和减少零食,对于青少年的心理健康至关重要.
科学领域:
- 营养精神病学 营养精神病学
- 青少年健康 青少年健康
- 心理健康研究 心理健康研究
背景情况:
- 青少年抑郁症是一个重要的公共卫生问题,具有潜在的长期社会和健康影响.
- 饮食习惯越来越被认为是影响心理健康的可改变因素.
- 了解特定饮食模式与青少年抑郁风险之间的关系对于制定有针对性的干预措施至关重要.
研究的目的:
- 调查各种饮食模式与青少年群体中抑郁症状的流行之间的联系.
- 确定特定的饮食成分或模式,可能增加或减少青少年抑郁症的风险.
主要方法:
- 一项涉及中国泰州853名青少年的横截面研究 (2022年9月至10月).
- 抑郁症状的评估是使用中国版本的患者健康问卷-9 (PHQ-9) 进行的.
- 通过使用食物频率问卷和因子分析分析饮食模式,通过后勤回归检查关联.
主要成果:
- 确定了四种不同的饮食模式:现代,零食-水生,传统和素食.
- 在"现代"饮食模式下的较高消费量与轻度抑郁症风险增加有关.
- "零食-水生"模式也显示轻度抑郁的风险增加,而"素食"模式与中度抑郁症状的风险降低有关.
结论:
- 特定的饮食模式,即"现代"和"水中零食",与中国青少年患抑郁症的风险更高有关.
- 相反",素食"饮食模式似乎可以防止抑郁症状.
- 建议包括适度摄入米粉,足够的蔬菜和水果消费,以及减少小吃消费,以促进青少年心理健康.
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