一个异步的基于证据的正念干预专业护士的专业护士
1St. John Fisher University, Rochester, NY, USA.
概括
一个为期4周的基于正念的干预 (MBI) 显著减少了感知到的压力,并改善了护士的正念注意力和意识. 这个远程,非同步的计划提供了一种实际的方法来提高医疗保健专业人员的福祉.
科学领域:
- 护理 护理 护理
- 心理学 心理学 心理学
- 健康与健康 保健与健康
背景情况:
- 医疗保健专业人员,特别是护士,经历了高水平的压力.
- 基于正念的干预措施 (MBI) 在减轻压力和改善心理健康方面表现有前途.
- 需要可访问和灵活的干预措施来支持护士的心理健康.
研究的目的:
- 评估一个简短的,为期4周的,异步的基于正念的干预 (MBI) 对护士的有效性.
- 为了测量护士感知压力水平的变化.
- 评估对护士正念注意力和意识的影响.
主要方法:
- 一个试点质量改进计划,涉及15名护士.
- 一个为期4周的异步MBI,包括网络研讨会,指导冥想和非正式的练习材料.
- 使用感知压力尺度 (PSS) 和正念注意力意识尺度 (MAAS) 的干预前后评估.
主要成果:
- 从统计学上显著地改善了正念注意力意识量表 (MAAS) 的平均得分 (p = .004).
- 累计感知压力量表 (PSS) 评分显著下降 (p = .009).
- 参与者对异步,远程传递格式的积极接受.
结论:
- 4周的MBI有效地减少了感知到的压力,并增强了护士的正念注意力和意识.
- 异步,远程MBI是支持护士心理健康的可行和受欢迎的格式.
- 这项护理实践博士项目突出了未来实施的实用MBI模型.
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