提高精英橄球后卫的初始加速性能. 第一部分:确定个人技术需求
James J Wild1, Ian N Bezodis2, Jamie S North3
1School of Biosciences and Medicine, University of Surrey, Guildford,United Kingdom.
概括
精英橄球后卫在冲刺技巧 (时空变量) 和初始加速度之间显示出显著的个人内联系. 个性化教练是优化这些运动员冲刺表现的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 竞技表现 运动表现
背景情况:
- 精英橄球后卫依靠爆炸性的初始加速来提高比赛表现.
- 了解影响冲刺开始的生物力学因素对于训练优化至关重要.
研究的目的:
- 量化空间时间变量与精英橄球队初步加速冲刺表现之间的个人内关系.
- 建立基于力量的规范性措施,以将这些运动员的技术置于背景.
主要方法:
- 收集了空间时间变量 (步骤长度,步骤速度,接触时间,飞行时间) 和35名精英男橄球队的前4个冲刺步骤的初始加速.
- 评估了参与者的子集中的动力技术和力量品质.
- 在19名参与者中重新测试了时空变量,以确定与加速的个人内关联.
主要成果:
- 在19名参与者中,在17名参与者中发现了时空变量和初始加速之间的中等到非常大的有意义的个体内关系.
- 个别确定全身动力学策略的理论上可取的变化.
- 建立了基于强度的规范性措施进行比较.
结论:
- 在冲刺时空变量和精英橄球后卫的初始加速性能之间存在显著的个人关系.
- 为了优化冲刺表现,需要对技术进行个性化分析.
- 这项研究为实践者提供了一种基于证据的方法,以确定橄球背部的特定技术需求.
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