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调节活动模式,休息间隔和努力暂停比率对激活后的泰拳功绩效提升的影响:一项随机研究

Ibrahim Ouergui^1,2, Slaheddine Delleli^3,4, Hamdi Messaoudi^3,4

¹High Institute of Sport and Physical Education of Kef, University of Jendouba, Jendouba, Tunisia.

Frontiers in physiology

|July 28, 2023

概括

这项研究发现,压力计 (P) 和重复高强度技术 (RT) 都可以提高泰拳道的表现. 最佳的休息间隔不同,P从较短的休息中受益,RT从较长的休息中受益,以改善身体输出.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
武术训练武术训练武术训练武术训练

背景情况:

泰拳道的表现依赖于爆炸力和速度.
优化炼活动,包括努力休息比率和休息间隔,对于运动员的发展至关重要.
之前的研究还没有完全阐明不同调节方案对泰拳道特定健身参数的具体影响.

研究的目的:

为了研究压力计 (P) 和重复高强度技术 (RT) 对泰拳道体力表现的影响.
为了确定不同的努力休息比率 (1:6, 1:9,自选休息) 和休息间隔 (3分钟和7分钟) 对性能结果的影响.
在不同的休息条件下比较P和RT调节的有效性.

主要方法:

21名泰拳道运动员 (20.4±1.4岁) 参加了这项研究.
运动员执行了一个控制条件和十二个实验条件,涉及P或RT,具有特定的努力到休息比率和休息间隔.
通过反运动跳跃 (CMJ),泰拳道特定敏捷性测试 (TSAT) 和频速测试 (FSKT) 评估了表现.

主要成果:

与对照试验相比,所有调节方案都显著改善了性能 (p < 0.05).
调节类型,努力与暂停比率和休息间隔之间的特定相互作用影响了CMJ,FSKT-10和FSKT-mult的性能.
压力测量 (P) 通常需要更短的休息间隔 (3分钟) 来增强强度,而重复高强度技术 (RT) 在某些性能指标上受益于更长的间隔 (7分钟).

结论:

压力计和重复高强度技术都有效提高泰拳道的体力表现.
为了获得性能效益的最佳休息间隔在 plyometrics 和重复高强度技术之间有所不同.
在操纵休息时间时,训练处方应考虑特定的调节方式和所需的性能结果.

关键词:

战斗运动的战斗运动.专家运动员运动员.专家运动员的潜能增强.聚合计材料的使用方法潜能化的潜能化重复的技术是重复的技术.

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