在分级跑步机运行中,生物力学和能源成本之间的关系
Marcel Lemire1,2, Robin Faricier3, Alain Dieterlen1,2
1Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France.
Scientific reports
|July 28, 2023
概括
跑步经济 (Cr) 与上坡跑步机械有关,而不是下坡或水平. 在上坡跑步时更长的姿势持续时间提高了跑步经济性,这表明有针对性的训练计划优化.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 运行经济 (Cr) 是耐力性能的一个关键决定因素.
- 了解跑步机械和Cr在不同坡度上的关系对于优化训练至关重要.
研究的目的:
- 研究在平面,上坡和下坡跑步时,跑步经济 (Cr) 和跑步机械之间的关联.
- 为了确定这些关系是否根据运动员的健身水平而有所不同.
主要方法:
- 十九名运动员在带仪器的跑步机上完成了测试,包括在不同坡度 (±10%) 上进行最大增量和恒定速度的运行.
- 测量包括气体交换,心率和稳定状态条件下的地面反应力.
- 参与者被分为经济和非经济类别,基于中位数Cr.
主要成果:
- 接触时间,工作因子和积极的外部工作与在上坡跑步时的Cr相关 (p < 0.05).
- 机械变量和Cr在平面或下坡跑步期间之间没有发现显著的相关性.
- 与非经济小组相比,经济小组在上坡跑步时表现出更长的接触时间和步骤长度 (p < 0.031).
结论:
- 在上坡跑步时更长的立场持续时间是改善跑步经济性的重要因素.
- 这些发现突出了定制培训计划的潜力,通过特定的机械调整来增强运行经济.
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