测试一种多元组件训练,旨在提高精英篮球运动员的冲刺,敏捷性和决策能力
Stefania Lucia1, Mattia Digno2, Iker Madinabeitia3
1Department of Movement, Human and Health Sciences, University of Rome "Foro Italico", 00135 Rome, Italy.
Brain sciences
|July 29, 2023
概括
将认知运动双任务训练 (CMDT) 整合到多组件训练 (MCT) 中,在五周内显著提高了精英篮球运动员的身体和认知技能.
科学领域:
- 运动科学 运动科学 运动科学
- 认知神经科学 认知神经科学
- 运动学习是指运动学习.
背景情况:
- 精英篮球训练往往侧重于体力训练.
- 将认知训练与体育训练相结合的潜在好处仍然是积极研究的领域.
- 发展决策速度对于精英篮球表现至关重要.
研究的目的:
- 调查是否结合认知运动双任务训练 (CMDT) 的多组件训练 (MCT) 优于仅使用运动组件的MCT,以提高精英篮球运动员的身体和认知技能.
- 评估CMDT对冲刺,敏捷性和决策能力的影响.
- 通过与认知处理相关的事件相关潜力 (ERP) 检查神经变化.
主要方法:
- 30名精英篮球运动员被分为一个实验组 (MCT与CMDT) 和一个控制组 (仅用于运动的MCT).
- 这项干预涉及一个为期五周的培训计划.
- 身体表现 (冲刺,敏捷性) 和认知表现 (通过交互式设备做出决策的速度) 在干预前和后被测量.
- 与事件相关的潜力 (ERP),特别是P3组件,在决策任务中被记录下来.
主要成果:
- 与对照组相比,实验组在冲刺,敏捷性和决策反应时间方面表现出显著的改善.
- 神经分析显示,实验组的P3 ERP组件增加,这表明认知处理得到了增强.
- 对照组在这些措施中没有显著改善.
结论:
- 与认知运动双重任务训练 (CMDT) 结合的多元组件训练 (MCT) 比单纯运动的MCT更有效地提高了精英篮球运动员的身体和认知技能.
- CMDT可能刺激皮质可塑性,从而提高性能和神经适应.
- 五周的干预期显示出显著的快速改善,表明这种综合训练方法的有效性.
相关概念视频
Social Facilitation
32.0K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
32.0K
Exercise and Muscle Performance
1.5K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.5K
Muscle Coordination and Action
1.6K
Muscle coordination is a complex and finely tuned process essential for smooth and purposeful movements like flexion, extension, adduction, abduction, and rotation. The human body orchestrates the actions of various muscles working in concert, each with a specific role. Four functional types describe how muscles work together: agonist, antagonist, synergist, and fixator.
Agonists
Agonist muscles, often called prime movers, are the primary muscles responsible for producing a specific movement....
Agonists
Agonist muscles, often called prime movers, are the primary muscles responsible for producing a specific movement....
1.6K
Long-term Potentiation
2.8K
Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
Hebbian LTP
LTP can occur when...
Hebbian LTP
LTP can occur when...
2.8K
Exercise and Cardiovascular Response
866
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
866
Air-entraining Agents
95
Air-entraining agents improve the durability and workability of concrete in climates with frequent freezing and thawing. These agents prevent cracks by introducing small air bubbles into the mix, creating spaces accommodating water expansion when temperatures drop. The air-entraining agents lower the surface tension of water, forming stable, small air bubbles. This method is more effective than having accidental large voids, as the intentional, smaller, and evenly distributed air voids improve...
95


