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睡眠不足对在具有自适应动态的变化信号任务中的表现的影响

Kimberly A Honn1, Megan B Morris2, Melinda L Jackson3

  • 1Sleep and Performance Research Center & Department of Translational Medicine and Physiology, Washington State University, Spokane, WA 99202, USA.

Brain sciences
|July 29, 2023
PubMed
概括

增强认知系统可能无法有效抵消睡眠不足导致的性能下降. 睡眠缺失影响了适应性任务动态,这表明这些系统需要进一步研究以进行操作使用.

关键词:
增强认知是一种增强认知.认知功能 认知功能执行职能 执行职能是指执行职能.个人之间的差异.响应的最后期限 响应的最后期限响应时间响应时间失眠 失眠 失眠 失眠 失眠任务执行任务的表现.

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Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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