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具有不同特征和身体位置的振动治疗对无氧运动后运动后恢复的影响
Tomasz Pałka1, Marcin Maciejczyk1, Olga Czerwińska-Ledwig2
1Department of Physiology and Biochemistry, Faculty of Physical Education and Sport, University of Physical Education in Krakow, 31-571 Krakow, Poland.
Journal of clinical medicine
|July 29, 2023
概括
运动恢复的最佳振动疗法使用较低的频率 (2-52 Hz) 和抬起脚的位置. 45分钟的持续时间可以增强恢复标记物,如肌酸激酶 (CK) 和介质蛋白 (Il-1β).
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 康复 康复 康复 康复
背景情况:
- 振动疗法作为运动后的恢复方式被探索.
- 对于振动疗法应用的最佳参数还没有得到很好的定义.
- 了解这些参数可以提高运动后恢复协议.
研究的目的:
- 为了确定运动恢复的最佳振动疗法参数 (频率,持续时间,身体位置).
- 评估振动疗法对恢复的生理和生化标志物的影响.
- 为运动员和身体活跃的个人确定有效的振动疗法方案.
主要方法:
- 16名健康的男性接受了强度炼,随后随机进行振动疗法.
- 评估了有氧和无氧能力.
- 生物化学标记物 (中白蛋白,CK),血红蛋白,血红素和乳酸盐在不同的时间点被测量.
- 温盖特测试评估了运动后24小时的恢复.
主要成果:
- 发现较低频率 (2-52 Hz) 是振动治疗的最佳频率.
- 抬起脚的位置被证明比躺卧的位置更有益.
- 45分钟的治疗持续时间显示,提高工作能力和降低CK和Il-1β水平的效率更高.
结论:
- 运动恢复的最佳振动疗法包括低频率 (2-52赫兹),抬起脚的位置和45分钟的持续时间.
- 这些参数显著改善恢复标记,并减少肌肉损伤和炎症的标记.
- 结果为体育恢复中的振动疗法方案提供了基于证据的建议.
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