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地中海饮食模式对骨质疏松症和肉症的影响
María Carmen Andreo-López1, Victoria Contreras-Bolívar1,2,3, Beatriz García-Fontana2,3,4
1Endocrinology and Nutrition Unit, University Hospital Clínico San Cecilio, 18016 Granada, Spain.
Nutrients
|July 29, 2023
概括
地中海饮食 (MedDiet) 在对抗骨质疏松症和肉症方面表现有前途,改善骨矿物质密度和肌肉健康. 需要进一步的研究来澄清其对强度和骨折风险的影响.
科学领域:
- 营养科学 营养科学
- 老年学是一门学科.
- 骨和肌肉健康 骨和肌肉健康
背景情况:
- 饮食显著影响骨和肌肉健康.
- 骨质疏松症和肉症是与年龄相关的疾病,增加了脆弱性和死亡率.
- 地中海饮食 (MedDiet) 富含营养素,具有潜在的保护作用.
研究的目的:
- 评估MedDiet在预防骨质疏松症和肉症中的作用.
- 评估MedDiet对骨矿物质密度,肌肉质量和身体功能的影响.
- 研究MedDiet成分,强度和骨折风险之间的关系.
主要方法:
- 对MedDiet及其对骨和肌肉健康的影响现有文献的综述.
- 分析了研究MedDiet的坚持及其与骨质疏松症和肉症标志物的相关性.
- 探索特定的MedDiet成分的影响,如特级初橄油,水果,蔬菜和鱼.
主要成果:
- 坚持MedDiet与改善骨矿物质密度和肌肉质量有关.
- 这种饮食对身体功能有积极的影响,对骨质疏松症和肉症有好处.
- 关于MedDiet对力量和骨折风险的直接影响的证据仍然是不确定的和有争议的.
结论:
- 医学饮食是一种有益的饮食模式,可以保持骨和肌肉的健康.
- 它具有作为一种治疗策略的潜力,可以减缓骨质疏松症和肉症的进展.
- 需要进一步的研究来阐明MedDiet框架内影响强度和骨折风险的精确机制和相互作用.
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