坚持DASH饮食和高血压风险:系统审查和元分析
Xenophon Theodoridis1,2, Michail Chourdakis1, Lydia Chrysoula1
1Laboratory of Hygiene, Social and Preventive Medicine and Medical Statistics, School of Medicine, Faculty of Health Sciences, Aristotle University of Thessaloniki, 54124 Thessaloniki, Greece.
Nutrients
|July 29, 2023
概括
严格遵守"停止高血压的饮食方法" (DASH) 饮食可以显著降低高血压风险. 这一元分析证实了DASH饮食的存在.
科学领域:
- 心血管健康 心血管健康
- 营养流行病学 营养流行病学
- 预防医学 预防医学
背景情况:
- 高血压是全球主要的健康问题.
- 饮食模式在血压调节中起着至关重要的作用.
- 停止高血压的饮食方法 (DASH) 饮食被推用于预防高血压.
研究的目的:
- 系统地审查和元分析DASH饮食对高血压风险的影响.
- 量化高与低DASH饮食坚持和高血压发生率之间的关联.
主要方法:
- 系统的文献搜索和12项研究的元分析.
- 包括报告危险比率 (HR) 或几率比率 (OR) 的队列和横截面研究.
- 用于汇集数据的随机效应模型.
主要成果:
- 在队列研究中,高达什饮食的坚持与较低的高血压风险有关 (HR:0.81,95% CI 0.73-0.90).
- 在横截面研究中,高达什饮食的坚持也与较低的高血压风险有关 (OR:0.80,95% CI 0.70-0.91).
结论:
- 增加对DASH饮食的坚持对降低高血压风险有积极影响.
- 这些发现支持当前的高血压指南,倡导早期改变生活方式.
- 推广DASH饮食对于预防高血压至关重要,即使在正常压力的人群中也是如此.
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