心肺呼吸反应:平拉特与健康成年人的不同步行速度相比
Sukriye Cansu Gultekin1,2, Buse Ozcan Kahraman3, Turhan Kahraman4
1Graduate School of Health Sciences, Dokuz Eylul University, Izmir, Turkey. cnsgultekin@gmail.com.
Irish journal of medical science
|July 29, 2023
概括
一次 Pilates 练习显示了与慢步 (3.2 公里/小时) 相似的心肺呼吸反应,但低于适度步行 (4.8 公里/小时). 这表明,在健康的成年人中,Pilates可能不会显著提高心脏呼吸能力.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学
- 运动学 运动学
背景情况:
- 单个 Pilates 练习的心肺呼吸和代谢效应尚不清楚.
- 了解这些影响对于运动处方和健康促进至关重要.
研究的目的:
- 为了评估在一次 Pilates 练习期间的心脏呼吸反应.
- 为了将这些反应与低 (3.2公里/小时) 和中等 (4.8公里/小时) 强度的步行进行比较.
主要方法:
- 一项交叉设计研究,涉及31名健康的年轻人.
- 用心肺运动测试装置测量心肺呼吸反应.
- 参与者进行了一次 Pilates 练习,然后在跑步机上以两种速度行走.
主要成果:
- 毕拉提引起的氧气和能量消耗类似于每小时步行3.2公里,但低于每小时步行4.8公里.
- 皮拉提运动中的心率高于每小时3.2公里的步行,但与每小时4.8公里的步行相似.
- 与步行相比,在Pilates期间碳水化合物代谢显著更高.
结论:
- 单次练习的Pilates会引起与慢步行相比较的心肺呼吸反应.
- 它可能无法在健康的年轻人中提供足够的刺激来提高心肺健康.
- 普拉提可能提供其他好处,如提高灵活性,核心力量和姿势.
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