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Updated: Jul 20, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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12周的同时抵抗和间歇训练改善了男性和女性的军事职业任务表现

Adam J Sterczala1,2, Kellen T Krajewski1, Patrick A Peterson1

  • 1Neuromuscular Research Laboratory and Warrior Human Performance Research Center, University of Pittsburgh, Pittsburgh, PA, USA.

European journal of sport science
|July 30, 2023
PubMed
概括

一个为期12周的力量和间隔训练计划改善了男性和女性的军事职业表现. 虽然两性之间没有发现改善差异,但女性可能需要额外的培训来满足性别中立的士兵角色适应性测试 (RFT(S)) 标准.

关键词:
运动运动运动.健身 健身 健身 健身 健身 健身性别 性别 性别 性别 性别电阻的阻力可以培训培训培训培训培训培训培训

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