10周的压力计训练计划对年轻女手球运动员体育表现的影响

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Nawel Gaamouri^1,2, Mehrez Hammami^1,2, Yosser Cherni^1,2

¹Research Laboratory (LR23JS01) "Sport Performance, Health and Society", Higher Institute of Sport and Physical Education of Ksar Saîd, University of Manouba, Tunis, Tunisia.

Frontiers in sports and active living

|July 31, 2023

概括

十周的平衡训练 (PT) 显著改善了年轻女手球运动员的方向变化,跳跃能力和重复冲刺能力. 这种训练也增强了肌肉力量,但不是最大的力量.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
青年运动员发展青年运动员发展

背景情况:

压力计训练 (PT) 是一种增强运动表现的有效方法.
它对年轻女子手球运动员关键绩效指标的具体影响需要详细调查.

研究的目的:

评估10周的平衡训练计划对青少年手球运动员的方向变化,跳跃能力,反复冲刺能力以及肌肉力量和力量的影响.

主要方法:

28名女手球运动员 (年龄15.8岁) 被随机分配到一个复数组 (PG) 或一个对照组 (CG).
PG接受了为期10周的整体计量干预,而CG则保持了定期的训练.
使用修改的T测试,跳跃测试 (SJ,CMJ,SLJ),重复冲刺能力 (RSA),1-RM强度测试和力-速度分析来评估性能.

主要成果:

与对照组相比,排量组在方向变化 (T-half),所有跳跃测试 (SJ,CMJ,SLJ) 和重复冲刺能力 (RSA) 中表现出显著的改善.
在PG中,在上肢肌肉力量 (4分3分) 和下肢肌肉力量 (4分2分) 中观察到显著的增强.
两组之间最大肌肉力量 (1-RM长椅压力,1-RM半) 没有显著差异.

结论:

一个为期10周的平度训练计划,每周实施两次,有效地提高了年轻女手球运动员的关键绩效指标.
训练对敏捷性,跳跃性能,反复冲刺能力和肌肉力量产生积极影响,有助于提高游戏特定能力.

关键词:

1-RM是一个RM.下肢的下肢是什么意思峰值功率的峰值功率是什么拉伸缩短周期的缩短周期上部四肢的上部四肢是什么

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