12周篮球训练对大学生心脏功能的影响
1Department of Physical Education, Jeonbuk National University, Jeonju, South Korea. rockwall@jbnu.ac.kr.
European review for medical and pharmacological sciences
|July 31, 2023
概括
八周的间歇训练显著改善了大学篮球运动员的心脏功能和速度,增强了心脏储备和自主神经功能. 虽然身体下部的爆炸力没有变化,但整体运动表现和耐疲劳能力有所改善.
科学领域:
- 运动科学 运动科学 运动科学
- 心血管生理学心血管生理学
- 运动生理学 运动生理学
背景情况:
- 篮球训练在大学生中很受欢迎.
- 了解特定训练方案对心血管健康的影响对运动员至关重要.
- 之前的研究已经探索了各种训练方法,但间歇训练对篮球运动员心脏功能的影响需要进一步研究.
研究的目的:
- 研究8周间歇训练对大学男篮球员心脏功能的影响.
- 分析训练干预前后各种生理指标的变化.
- 评估对运动表现指标的影响,如滴球速度和爆炸力.
主要方法:
- 30名大学男篮球员参加了为期8周的间隔训练计划.
- 严格监测训练负载,间歇时间和心率.
- 心脏功能指标 (RMSSD,SDSD,PNN50,SDNN,Avag,SDAW,Asym,TI,ApInf) 和性能指标 (射击,滴球,跳跃高度) 在训练前后进行测量.
主要成果:
- 在心脏功能指标中观察到显著改善,包括增加RMSSD,SDSD,PNN50,SDNN,Avag和SDAW,以及降低Asym和TI (p<0.05).
- 流球速度显著提高 (p<0.05),但射击命中率和下肢爆炸力没有显著变化 (p>0.05).
- 心肺功能,有氧工作能力和抗疲劳能力得到增强.
结论:
- 八周的间歇训练对大学篮球运动员的心脏功能产生了积极的影响,增加了心脏储备和耐力.
- 训练方案可以增强心肺功能,有氧能力和自主神经调节.
- 虽然间歇训练不会直接提高下半身的爆炸力,但它可以提高速度和整体运动表现,包括抗疲劳能力.
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