碳酸和时间到耗尽的循环性能:回顾性分析探索期望的调解作用
William H Gurton1,2, Guilherme G Matta1, Lewis Anthony Gough3
1School of Psychology and Life Sciences, Canterbury Christ Church University, Canterbury, UK.
Sports medicine - open
|July 31, 2023
概括
摄入二碳酸 (NaHCO3) 可以提高骑自行车的性能. 与囊相比,在溶液中服用时,更高的期望和更大的血液二碳酸盐下降,调解了这些性能改善.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 营养补充剂 营养补充剂
背景情况:
- 众所周知,摄入二碳酸 (NaHCO3) 可以改善循环时间到耗尽 (TTE).
- 目前尚不清楚NaHCO3人体生理效应背后的心理生理机制.
- 了解这些机制对于优化其在体育中的使用至关重要.
研究的目的:
- 调查积极的期望和血液二碳酸盐的下降是否会调解NaHCO3对TTE循环表现的人体效应.
- 为了比较NaHCO3在溶液和囊中的作用.
- 探索预期和生理反应在提高表现中的作用.
主要方法:
- 这是一项随机,交叉,双盲,安慰剂控制的研究,涉及12名骑自行车的人.
- 参与者摄入了NaHCO3或安慰剂 (化或玉米粉) 溶液或囊.
- 进行了时间到耗尽 (TTE) 循环测试,测量了运动前预期和血液酸平衡.
主要成果:
- 与安慰剂相比,NaHCO3的溶液和囊形式都显著改善了TTE.
- 溶液中的NaHCO3导致了更高的性能预期和比囊中的血液二碳酸盐更大的下降.
- 调解分析表明,当NaHCO3在溶液中给予时,预期和二碳酸盐下降与性能改善有关.
结论:
- 摄入二碳酸,特别是溶液,可以提高循环TTE的性能.
- 积极的期望和增加的细胞外缓冲有助于提高性能.
- 输送方法 (溶液与囊) 影响心理生理反应和表现结果.
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