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Cognitive development continues throughout adulthood, undergoing significant shifts across early, middle, and late stages. Individual transition occurs from adolescent idealism to pragmatic and adaptable thinking in early adulthood. During this period, individuals learn to integrate personal beliefs with the recognition that other perspectives are equally valid. Exposure to the complexities of modern society, diverse experiences, and higher education contribute to this adaptive thought process,...
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Orienteering as a Tool for Cognitive Research: An Implementation Guide
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在最年长的老年人 (85岁以上) 中,身体炼类型,流体智力,执行功能和处理速度之间的关联.

Brian Duy Ho1, Joseph M Gullett2, Stephen Anton3

  • 1Center for Cognitive Aging and Memory Clinical Translational Research, Evelyn F. and William L. McKnight Brain Institute, University of Florida, Gainesville, FL, USA. bho@ufl.edu.

GeroScience
|July 31, 2023
PubMed
概括

身体炼,特别是心脏和力量训练的结合,在85岁及以上的成年人中显著提高了认知功能. 这种综合方法在最年长的人群中显示了处理速度和执行功能的好处.

关键词:
认知 认知是一种认知.横截面研究 横截面研究健康的衰老 健康的衰老身体炼是一种体力炼.

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科学领域:

  • 老年学是一门学科.
  • 神经科学是一个神经科学.
  • 运动科学 运动科学

背景情况:

  • 关于体育炼对最年长 (≥85岁) 人的认知益处的研究有限.
  • 了解运动对这一人口群体认知的影响对于健康的衰老至关重要.

研究的目的:

  • 调查85岁及以上个体自我报告的体育炼和认知表现之间的关系.
  • 为了确定不同类型的运动 (静坐,心脏,心脏 + 力量) 是否会产生不同的认知结果.

主要方法:

  • 184名认知健康的参与者 (85-99岁) 填写了社区健康活动老年人模式计划 (CHAMPS) 问卷.
  • 用一个包括NIH-TB,编码,符号搜索,字母流利性和Stroop任务的电池来评估认知功能.
  • 根据CHAMPS的反应,参与者被分为静坐,心脏或心脏 + 力量训练组.

主要成果:

  • 心脏 + 力量训练组表现出最高的整体认知表现.
  • 这个小组在编码和符号搜索任务中显著超过了静止小组.
  • 与仅进行心脏运动的组相比,心脏运动+力量组在符号搜索,字母流利性和Stroop Color-Word性能方面显著改善.

结论:

  • 自我报告的体育炼与老年人更好的认知功能有关.
  • 结合有氧和力量训练可能对认知指标产生协同效应,特别是处理速度和执行功能.
  • 这些发现凸显了定制炼方案对于在晚年保持认知健康的重要性.