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适度饮用咖啡或茶叶降低了认知障碍的风险:更新的剂量反应元分析
Ying Zhu1, Chun-Xiang Hu1, Xu Liu1
1Department of Neurology, The First Hospital, China Medical University, Shenyang, China.
Nutrition reviews
|July 31, 2023
概括
喝咖啡和茶可以降低认知障碍的风险. 每天大约2.5杯咖啡或每天1杯茶显示出对痴呆和阿尔茨海默病的最显著的保护作用.
科学领域:
- 神经科学是一个神经科学.
- 流行病学 流行病学
- 营养科学 营养科学
背景情况:
- 关于咖啡,茶和认知障碍风险的流行病学研究显示出不一致的结果.
- 之前的研究尚未确定饮料消费与认知健康之间的关系.
研究的目的:
- 进行更新的系统审查和剂量反应元分析.
- 确认咖啡,茶和咖啡因摄入量与认知障碍风险之间的关联.
主要方法:
- 在PubMed,Embase和Web of Science数据库中进行系统搜索.
- 包括有关痴呆症,阿尔茨海默病 (AD) 和认知障碍的研究.
- 限制立方线的应用用于剂量反应元分析.
主要成果:
- 分析包括33项研究,共有389,505名参与者.
- 咖啡和茶的消费显著降低了认知障碍的风险 (RR分别为0.73和0.68).
- 最佳摄入量:每天2.5杯咖啡可降低AD风险;每天1杯茶可降低认知缺陷.
结论:
- 咖啡和茶的消费与认知障碍的风险降低有关.
- 特定的消费水平 (每天2.5杯咖啡,1杯茶) 提供最大的保护.
- 包含咖啡和茶的干预措施可能有助于预防痴呆症.
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