职业男性足球运动员的健康与训练和比赛负载之间的关系
Rafael Franco Soares Oliveira1,2,3, Rui Canário-Lemos4,5, Rafael Peixoto4,5
1Sports Science School of Rio Maior-Polytechnic Institute of Santarém, Rio Maior, Portugal.
PloS one
|July 31, 2023
概括
职业足球运动员是职业足球运动员.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现分析 足球表现分析
背景情况:
- 了解职业足球中的微周期变化对于优化球员表现和福祉至关重要.
- 监测每日健康和训练负载对于管理疲劳和预防精英运动员受伤至关重要.
研究的目的:
- 分析职业足球运动员的微周期变化.
- 检查球员健康和训练/比赛负载需求之间的关系.
- 调查比赛日 (MD) 需求对后续健康 (MD+1) 和先前健康 (MD-1) 的影响.
主要方法:
- 在13名职业足球运动员中,每天监测16周的健康状况 (疲劳,睡眠质量,肌肉疼痛,情绪,压力) 和训练/比赛负载 (内部和外部强度指标).
- 统计分析包括重复测量ANOVA,弗里德曼ANOVA和斯皮尔曼相关性.
- 针对比赛日 (MD-5到MD+1) 的训练数据分析.
主要成果:
- 比赛日+1 (MD+1) 显示了最低的健康分数,而比赛日-1 (MD-1) 显示了最低的内部和外部负载值.
- 更高的训练强度 (session-RPE) 与较低的疲劳水平有显著的相关性.
- 在比赛日 (MD) 增加的内部和外部负载与睡眠质量降低,肌肉疼痛增加和MD+1.0的疲劳增加有关.
结论:
- 比赛日要求显著影响球员健康和训练负载.
- 对于球员健康来说,MD-1和MD+1是受影响最严重的时期.
- 较高的比赛日强度与较差的恢复和比赛后疲劳增加有关,突出了战略负载管理的需要.
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