膝盖延伸运动对生理和心理表现的影响:正常体重与肥胖办公室工作者
Mostafa Mohammadian1, Alireza Choobineh2, Mohsen Razeghi3
1Health Foresight and Innovation Research Center, Institute for Futures Studies in Health, Kerman University of Medical Sciences.
Workplace health & safety
|August 2, 2023
概括
活跃的脚托 (AFR) 在电脑工作时改善办公室工作者的生理和心理健康. 这种坐着的炼装置通过增加能量消耗和心率来使正常体重和肥胖的个人受益.
科学领域:
- 人体工程学就是人体工程学.
- 职业健康 职业健康 职业健康
- 运动生理学 运动生理学
背景情况:
- 肥胖和超重的人可以从减轻关节负荷并增强生理功能的运动中受益.
- 办公室工作者经常面临着久坐不动的工作环境,这会影响他们的身体健康.
- 膝盖延伸练习可以整合到坐在工作站.
研究的目的:
- 为了比较使用主动脚托 (AFR) 工作站与传统坐着工作站的办公室工作人员的生理和心理物理参数.
- 评估正常体重和肥胖的办公室工作者之间的AFR影响的差异.
主要方法:
- 这是一项近乎实验性的,两次交叉会议的研究,涉及32名办公室工作人员 (16名体重正常,16名肥胖).
- 使用Fitbit Charge HR智能手表测量心率 (HR) 和能源消耗 (EE).
- 通过评分尺度评估感知到的身体炼,舒适,疲劳和喜欢.
主要成果:
- 与坐着的工作站相比,短期使用AFR工作站显著改善了生理和心理物理参数.
- 在正常体重和肥胖参与者之间,在AFR的影响上没有观察到显著差异.
- 与传统工作站相比,AFR显示了EE和HR的显著增加.
结论:
- 活跃的脚托 (AFR) 是一种增强工作场所体育活动的实用工具.
- 实施AFR技术可以帮助办公室工作人员达到最低体力活动标准.
- 在久坐式办公环境中,AFR为改善健康结果提供了可行的解决方案.
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