概括
现代饮食中非必需的植物分子的损失导致慢性疾病. 摄入丰富多彩的有机食品,富含胡卜素和黄酸盐对于健康和疾病预防至关重要.
科学领域:
- 营养科学 营养科学
- 生物化学 生物化学
- 预防医学 预防医学
背景情况:
- 现代食品加工通常会去除未被归类为必需营养素的有益植物化合物.
- 假设这种损失是慢性疾病上升的一个重要因素.
- 这篇评论的第一部分讨论了失去这些"不重要的"分子的影响.
研究的目的:
- 介绍关于饮食中的胡卜素,黄素和其他植物性分子的临床益处的研究.
- 突出这些化合物对人类健康的重要性.
- 强调有色,有机种植的食品在疾病预防中的作用.
主要方法:
- 审查关于植物化合物和健康结果的现有科学文献.
- 对胡卜素和黄素的研究分析.
- 综合证据,将饮食模式与慢性疾病联系起来.
主要成果:
- 饮食中的胡卜素和黄素显示出显著的临床益处.
- 这些植物分子在缓解慢性疾病发展方面发挥着至关重要的作用.
- 经常食用多样化,多彩的植物性食品与改善健康有关.
结论:
- 以前被认为"不重要"的分子对健康至关重要.
- 饮食中摄入特定的植物化合物,如胡卜素和黄素,对于健康至关重要.
- 优先考虑有色,有机种植的食物是公共卫生的一个关键策略.
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