在线循环训练增加了对体力活动的坚持:对肥胖男性的随机对照试验
Medicine and science in sports and exercise
|August 3, 2023
概括
一个在线肌肉增强计划改善了肥胖男性在46周内遵守体育活动指南的情况. 然而,这种坚持并没有转化为该研究中的显著健康结果改善.
科学领域:
- 运动科学 运动科学
- 肥胖问题研究研究
- 公共卫生 公共卫生
背景情况:
- 遵守体育活动指南对于控制肥胖至关重要.
- 随着COVID-19的流行,人们面临着维持炼规律的挑战.
- 在线干预提供了一种潜在的解决方案,以促进远程环境中的体育活动.
研究的目的:
- 评估肥胖男性遵守每周体育活动指南的程度.
- 为了评估在线肌肉增强计划后肥胖男性的健康结果.
- 为了检查COVID-19大流行期间在线炼干预的长期影响 (46周).
主要方法:
- 60名肥胖男性被随机分配到干预 (在线电路培训) 或对照 (网站) 组12周.
- 使用心率追踪器和运动日志监测身体活动的坚持.
- 包括人体测量和人体构成在内的健康结果在基线和12,24和46周被测量.
主要成果:
- 与对照组 (5.3%) 相比,干预组在46周 (36.8%) 显着更高地遵守体育活动指南.
- 尽管依从度有所提高,但在任何测量点都没有观察到两组之间健康结果的显著差异.
- 这表明在这种情况下,遵循指导方针与可测量的健康益处之间存在分离.
结论:
- 在肥胖男性中实现一致的运动坚持仍然是一个重大挑战.
- 在线课程成功地提高了身体活动指南的遵守约一年.
- 需要进一步的研究来优化在线炼计划,以改善肥胖男性的健康状况.
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