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Updated: Jul 20, 2025

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长时间骑自行车时摄入碳水化合物改善了第二天的时间试验性能,并改变了氨基酸度

Matthieu Clauss1, Øyvind Skattebo1, Malin Rasen Dæhli1

  • 1Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, NORWAY.

Medicine and science in sports and exercise
|August 3, 2023
PubMed
概括

在强度炼期间摄入碳水化合物可以提高第二天的运动表现,并减少疲劳. 这一策略有助于维持能量水平,并可能减少肌肉蛋白质的分解,以更好地恢复.

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