周末战士的体育活动模式与较低的抑郁风险有关:来自NHANES 2007-2018年的研究结果
Rui Chen1, Kai Wang2, Qiutong Chen3
1School of Public Health, Wuhan University, Wuhan, China.
General hospital psychiatry
|August 3, 2023
概括
与不活跃相比,参与周末战士体育活动 (PA) 或定期活动显著降低了成年人患抑郁症的风险. 这两种模式都提供了类似的抗抑郁的保护性益处.
科学领域:
- 公共卫生 公共卫生
- 流行病学 流行病学
- 行为科学 行为科学
背景情况:
- 身体活动 (PA) 对心理健康至关重要.
- "周末战士"的PA模式,以集中的活动爆发为特征,越来越常见.
- 了解不同PA模式对抑郁风险的影响对于公共卫生倡议至关重要.
研究的目的:
- 调查周末战士体育活动 (PA) 模式与美国成年人抑郁症风险之间的关联.
- 将与周末战士模式相关的抑郁风险与其他PA模式 (不活跃,不够活跃,经常活跃) 进行比较.
主要方法:
- 利用了来自2007-2018年国家健康和营养检查调查 (NHANES) 的21125名美国成年人的数据.
- 他们将参与者分为四种PA模式:不活跃,不够活跃,周末战士,并根据自我报告的PA定期活跃.
- 采用多变量逻辑回归模型,根据人口统计,行为因素和健康状况进行调整,以评估PA模式和抑郁风险之间的关系.
主要成果:
- 与不活跃的成年人相比,周末战士和经常活跃的成年人均表现出明显降低的抑郁风险 (分别为57%和54%) .
- 与经常活跃的成年人相比,不活跃和不够活跃的成年人表现出较高的抑郁风险.
- 周末战士和经常活跃的组之间没有观察到抑郁风险的显著差异,并且在人口统计学变量中存在一致的关联.
结论:
- 周末战士PA模式与抑郁症的风险相对较低,与定期活跃的模式相比较.
- 鼓励身体活动,即使在周末集中活动,也可以成为减少成人抑郁风险的有效策略.
- 结果支持PA的公共卫生建议,突出了周末战士方法对心理健康的好处.
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