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同时的上肢和下肢后激活 清洁和冲动后的性能提升

Cleonir Caldeira1, Adriano E Lima-Silva1, Valmor Tricoli2

  • 1Laboratory of TFESP, Academic Department of Physical Education, Federal Technological University of Paraná, Curitiba, PR,Brazil.

International journal of sports physiology and performance
|August 3, 2023
PubMed
概括

清洁和抽动练习有效地同时提高上肢和下肢的性能,这种现象被称为后激活性能增强. 这项研究证明了清洁和抽.

关键词:
长椅压力投的投方法反运动跳跃跳跃.权力,权力,权力,权力.强度强度强度强度强度强度强度强度强度强度强度强度强这是热身赛.

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