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Updated: Jul 20, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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阻力雪冲刺训练与无阻力冲刺训练在橄球运动员加速和冲刺表现上的有效性:一个为期8周的随机对照试验

Marco Panascì1,2, Simone Di Gennaro2,3, Vittoria Ferrando1,2

  • 1Section of Human Physiology, Department of Experimental Medicine, Università degli Studi di Genova, Genoa,Italy.

International journal of sports physiology and performance
|August 3, 2023
PubMed
概括

在橄球运动员中,阻力雪冲刺训练 (RSS) 显著提高了冲刺时间,远远超过无阻力冲刺训练 (URS). 这两种训练方法都提高了垂直跳跃和腰力量,但RSS在速度和加速方面表现出更好的结果.

关键词:
它的最大强度是最大的.超负荷过载是一个问题.赛季前赛季前赛季前赛季速度速度的速度速度的速度.垂直跳跃 垂直跳跃 垂直跳跃

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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