无氧速率储备和性能关系国际和世界级短轨速滑之间的关系
Simon Deguire1,2, Gareth N Sandford3, François Bieuzen1,2
1Institut National du Sport du Québec, Montréal, QC,Canada.
International journal of sports physiology and performance
|August 3, 2023
概括
世界一流的短道速滑运动员利用不同的生理特征来达到最佳表现. 了解无氧速度储备 (ASR) 在个人资料和性别之间的差异可以优化500米,1000米和1500米比赛的训练.
科学领域:
- 运动科学 运动科学 运动科学
- 生理学 生理学 生理学
- 生物力学 生物力学
背景情况:
- 短道速滑运动涉及500米至1500米以上的高强度努力.
- 无氧速度储备 (ASR) 是了解中距离性能的一个关键指标.
- 不同的生理特征 (速度,混合,耐力) 可以在这些赛事中取得成功.
研究的目的:
- 为了比较短轨速滑者不同生理特征之间的ASR特征.
- 将ASR与精英和国际运动员的冰上表现联系起来.
- 调查跨种族距离的ASR利用中的性别特异性差异.
主要方法:
- 进行了最大有氧速度和最大滑冰速度测试.
- 计算并比较速度,混合动力和耐力配置文件的ASR.
- 分析了世界级和国际短道速滑运动员 (n=14) 的表现数据.
主要成果:
- 与国际运动员相比,世界级运动员在1000米和1500米比赛中使用较低的%ASR.
- 速度档案在500米中显示出较高的%ASR,而耐力档案在1500米中使用较低的%ASR.
- 女子500米表现与最大滑冰速度相关;1000米/1500米与最大有氧速度相关.
结论:
- 精英短道速滑运动员可以在速度,混合或耐力方面表现出色.
- 通过利用个人优势和ASR特征来优化性能.
- 细微的性别和个人特征的洞察力有助于个性化为短道速滑运动员训练.
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