在训练有素的个体中使用大麻进行运动恢复:一项调查研究
Anthony G Pinzone1, Emily K Erb1, Stacie M Humm1
1Exercise Science and Exercise Physiology, Kent State University, Kent, OH, 44242, USA.
Journal of cannabis research
|August 4, 2023
概括
经常炼的大麻使用者认为,大麻 (CBD) 和delta-9-tetrahydrocannabinol (THC) 有助于他们的炼恢复. 需要进一步的研究来证实大麻对运动员的这些感知好处.
科学领域:
- 运动科学 运动科学
- 运动医学 运动医学
- 大麻研究 大麻研究
背景情况:
- 大麻化合物,包括大麻 (CBD) 和delta-9-tetrahydrocannabinol (THC),正在越来越多地探索其增强运动恢复的潜力.
- 事证据表明,运动员使用CBD和THC来帮助从有氧和抵抗训练中恢复.
研究的目的:
- 调查个人是否使用CBD和/或THC在有氧和/或阻力运动后恢复.
- 确定经常炼的大麻使用者使用的其他恢复策略.
主要方法:
- 对111名参与者 (平均年龄31岁) 进行了匿名调查,他们经常使用大麻 (CBD和/或THC) 并进行一致的运动.
- 调查问题涵盖了大麻使用模式,消费方法,炼习惯,恢复策略和人口统计数据.
主要成果:
- 参与者中有很高的比例经常进行运动:有氧运动占85%,抵抗运动占85%,两种运动均占72%.
- 大多数人认为大麻对康复有益:93%的人使用CBD,87%的人使用THC.
结论:
- 经常炼的大麻使用者报告说,CBD和THC对他们的炼恢复有积极的贡献.
- 需要进行额外的研究来验证大麻在炼恢复中的作用及其在炼大麻消费者中感知到的人体效应.
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