寻找善良:一种随机对照试验,用于体重管理的在线自我同情干预 (SC4WM)
Jennifer M Brenton-Peters1, Nathan S Consedine1, Alana Cavadino2
1Department of Psychological Medicine, The University of Auckland, Auckland, New Zealand.
British journal of health psychology
|August 6, 2023
概括
在体重管理计划中添加自我同情并没有显著改善减肥结果. 虽然自我同情心增加了,但它并没有增强超出现有的数字行为程序的结果.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 健康与健康 保健与健康
背景情况:
- 减肥是很难实现和维持的,往往导致负面情绪,如内和羞耻感.
- 自我同情,定义为在困难时期对自己善待,可以帮助个人应对体重管理斗争.
- 现有的数字行为程序,如Weight Watchers (WW),旨在支持体重管理.
研究的目的:
- 评估远程传递的自我同情干预 (SC4WM) 是否改善了体重管理结果.
- 为了确定SC4WM是否会增加到现有的WW数字程序中,从而提高结果.
- 评估SC4WM对自我同情,饮食行为,体力活动,体重和情感幸福感的影响.
主要方法:
- 采用混合方法研究设计,对249名寻求减肥的成年人进行了研究.
- 参与者被随机分配到单独WW计划或WW补充SC4WM干预.
- 包括自我同情,饮食行为,体育活动,体重和情绪福祉在内的结果措施在基线,4周和12周被评估.
主要成果:
- 与单独的WW相比,SC4WM干预没有显示出对体重管理结果的显著不同影响.
- 所有测量结果,除了体重,在两组随着时间的推移而有所改善.
- 与对照组相比,SC4WM组的整体自我同情度略有增加,在4周内自我善良度更高,在12周内自我判断力更低.
结论:
- 虽然SC4WM干预导致了对自我善良和自我判断的适度改善,但它并没有显著提高体重管理结果.
- 这些发现表明,目前的SC4WM干预作为WW的补充,可能不足以提高体重管理的有效性.
- 提供了适应SC4WM干预措施的建议,以潜在地提高其在增加体重管理结果方面的有效性.
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